Happenings

School of Education at Jaipur National University, in collaboration with the International Sahaja Yoga Research Centre, organized a three-day workshop on "Sahaja Yoga Meditation" on October 23rd, November 9th, and November 16th, 2024. The sessions, led by expert speakers, explored yoga's impact on mental, emotional, and physical well-being through practices like Asanas, Pranayama, guided meditation, and techniques for inner harmony. Topics such as chakras, energy balancing, and mindfulness were discussed in depth, with active participation from students and faculty. The workshop successfully fostered self-introspection, creative growth, and a commitment to holistic health, concluding with heartfelt appreciation for the organizers and contributors.