It focuses on promoting health and reducing the risk of chronic diseases through proactive dietary choices. It emphasizes nutrient-rich foods that support overall well-being, strengthen immunity, and address specific health concerns. By integrating evidence-based guidelines, preventive nutrition encourages balanced diets that meet individual needs while mitigating risk factors for conditions like diabetes, heart disease, and obesity. This approach combines education, planning, and sustainable practices to empower individuals in achieving long-term health and wellness.